On a hot summer day, there's nothing better than getting wet. Try these "cool" ideas for physical activity.
1. Water Limbo. Play a game of limbo by creating a horizontal stream with water hose. If a player gets wet, they are out.
2. Wash the Car.
3. Take a hike along streams or creeks.
4. Go swimming.
5. Play in the sprinkler.
6. Slip & Slide.
Here's a healthy treat that's fun to make & eat. Line a baking sheet with parchment paper or waxed paper. Put any flavor of nonfat or low-fat yogurt into a Ziploc bag. Seal the bag and snip the corner. Let your child squeeze dots of yogurt onto the pan. Freeze until solid. Enjoy! Leftovers can be stored in a freezer safe container.